I have been out of the gym since November 2015 due to injuries, and I have been comfort eating and binge eating to the extreme. My muscle definition has gone, my cellulite is back, and I have been suffering all kinds of aches and pains in my joints. My skin is breaking out, and I haven’t been in the best of moods much of the time (not sure how people do without endorphins long-term!)
In short, I’ve been failing to look after myself, and not really sticking to my New Year’s goals.
So, now that February has begun and the dust from all the January excitement has settled, I thought that now would be a good time to amp up the lifestyle section of this blog with a brand new series!